by Sarah Christie | Aug 17, 2023 | Emotional Intelligence
Emotional Intelligence is a term used to describe a person’s ability to understand, manage and navigate their emotions effectively. While it has gained popularity and momentum in recent years, its origins are decades old. First described as ‘social intelligence’...
by Sarah Christie | Jun 2, 2023 | Emotional Intelligence
Artificial intelligence (AI) has taken over the world of technology by storm. It’s transforming industries and changing the way we live our lives on a daily basis. But with all the benefits of AI, there is also a downside. As machines become smarter and more...
by Sarah Christie | May 19, 2023 | Emotional Intelligence
Self-regard: fix that, fix everything? was the subject of our most recent continuous professional development discussion group here at Think EQ last week. As EQ certified practitioners, we work with individuals and organisations in a a variety of roles and sectors....
by Ricky Devine | Jan 19, 2023 | Emotional Intelligence
With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand the emotions related to unfamiliar and unpredictable situations and to manage any related stress. Managing stress means keeping perspective, protecting us from...
by Ricky Devine | Jan 19, 2023 | Emotional Intelligence
Empathy is a strength that is often confused with sympathy. The difference is straightforward. Sympathy involves understanding emotions from your own perspective. Empathy involves putting yourself in the other person’s shoes and understanding their emotions. In...
by Ricky Devine | Jan 19, 2023 | Emotional Intelligence
The EQ-i 2.0, a scientifically proven emotional intelligence development tool, focuses on five key facets that work together to develop a level of emotional, social functioning and well being. The five elements that make up the EQ-i 2.0 model are: self-perception,...
